Nutritionist shares custard and veggie rice bowl recipe loaded with 22g protein and only 255 cal

India, March 25 -- Eating healthy involves getting the necessary macro- and micronutrients through our daily meals, regardless of the diet we follow. However, sometimes when we crave comfort foods tha... Read More

Longevity doctor shares 5 foundational habits to build long-term health: Sleep, muscle, nervous system regulation.

India, March 25 -- The long-term health of an individual is determined by their daily habits. According to Dr Vassily Eliopoulos, a longevity expert trained at Cornell University and co-founder and ch... Read More

AIIMS-trained gastroenterologist reveals 4 'boring habits' that can quietly improve long-term well-being

India, March 25 -- The quality of life that people lead has been evolving across generations as well as along the lifespan of individuals. The average urban lifestyle of today is busy, tiring, and not... Read More

Quote of the day by Elton John: 'There's really no point in asking what if? The only question worth asking is.'

India, March 25 -- Born Reginald Kenneth Dwight, Sir Elton Hercules John hardly needs an introduction. The 79-year-old British singer, songwriter, and pianist began performing at a very early age and ... Read More

Fortis Delhi gastroenterologist scores 5 regular foods based on their effect on gut health: Banana, bread, and more

India, March 25 -- It is popularly known that our health depends on our regular eating habits rather than what we may occasionally consume. It is therefore necessary to include foods that are benefici... Read More

Love dal chawal? Tamannaah's fitness trainer reveals how to make it healthier

India, March 25 -- D al chawal may be India's go-to comfort meal, but it's not ideal for those on a weight-loss or fitness journey, says celebrity trainer Siddhartha Singh, who trains actor Tamannaah ... Read More

Fitness coach shares 5 worst foods for people over 40: 'Your biology is changing'

India, March 25 -- Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably increases for an individual as they grow older. Taking to X on March ... Read More

Tamannaah Bhatia's fitness trainer warns 'don't eat dal chawal like this'; reveals the right way to balance the meal

India, March 24 -- Dal chawal is one of the most common comfort foods for families across the country. However, it is not the best option to gorge on for an individual who is trying to lose weight or ... Read More

Cardiovascular surgeon shares how smoking affects your bone health: 'Causes bones to be weaker and more fragile'

India, March 24 -- Smoking is injurious to health- only a rare soul has never come across this warning. And despite the ill effects of the habit being widely known, it remains a habit indulged in by m... Read More

Chef Kunal Kapoor shares khoya halwa recipe he 'absolutely loves': See step-by-step preparation

India, March 24 -- It is day six of Navratri, and festivities are in full swing. Sweets play an important part in the occasion, and it is understandable to feel overwhelmed with all the options at han... Read More

• ««
• «
• 27
• 28
• 29
• 30
• 31
• 32
• 33
• 34
• 35
• 36
• »